Salmon Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Candy contains 260 calories, 25g protein, 12g carbs, and 12g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Candy Good for You?
Salmon Candy provides 260 calories per 4 pieces (80g) with 25g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (37% dv).
Sweet and savory smoked salmon strips, brined and glazed with brown sugar or maple syrup, a Pacific Northwest delicacy
Key Health Benefits of Salmon Candy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Candy Nutrition with Gram
Use Gram to log salmon candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon candy?
Salmon Candy contains 260 calories per 4 pieces (80g).
How much protein is in salmon candy?
Salmon Candy provides 25g of protein per 4 pieces (80g).
How many carbs are in salmon candy?
Salmon Candy has 12g of carbohydrates per 4 pieces (80g).
Is salmon candy good for tracking nutrition?
Yes. Salmon Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon candy in a meal plan?
Use Salmon Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon candy and thousands of other foods with the Gram app.