Salmon Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Carpaccio contains 165 calories, 16g protein, 1.5g carbs, and 11g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Salmon Carpaccio Good for You?
Salmon Carpaccio provides 165 calories per one plate (120g) with 16g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), iron (1944% dv).
Thinly sliced raw salmon dressed with olive oil, lemon juice, capers, and herbs, served as an appetizer
Key Health Benefits of Salmon Carpaccio
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Carpaccio Nutrition with Gram
Use Gram to log salmon carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon carpaccio?
Salmon Carpaccio contains 165 calories per one plate (120g).
How much protein is in salmon carpaccio?
Salmon Carpaccio provides 16g of protein per one plate (120g).
How many carbs are in salmon carpaccio?
Salmon Carpaccio has 1.5g of carbohydrates per one plate (120g).
Is salmon carpaccio good for tracking nutrition?
Yes. Salmon Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon carpaccio in a meal plan?
Use Salmon Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon carpaccio and thousands of other foods with the Gram app.