Salmon Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Casserole contains 145 calories, 10.5g protein, 8.5g carbs, and 7.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Salmon Casserole Good for You?
Salmon Casserole provides 145 calories per one cup (250g) with 10.5g protein, 8.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
A baked casserole dish made with salmon, pasta or rice, cream sauce, and vegetables. Comfort food popular in Western cuisine.
Key Health Benefits of Salmon Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Casserole Nutrition with Gram
Use Gram to log salmon casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon casserole?
Salmon Casserole contains 145 calories per one cup (250g).
How much protein is in salmon casserole?
Salmon Casserole provides 10.5g of protein per one cup (250g).
How many carbs are in salmon casserole?
Salmon Casserole has 8.5g of carbohydrates per one cup (250g).
Is salmon casserole good for tracking nutrition?
Yes. Salmon Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon casserole in a meal plan?
Use Salmon Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon casserole and thousands of other foods with the Gram app.