Salmon Chirashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Chirashi contains 160 calories, 8.5g protein, 20g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Chirashi Good for You?
Salmon Chirashi provides 160 calories per one bowl (350g) with 8.5g protein, 20g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (1000% dv).
Japanese scattered sushi bowl with vinegared rice and fresh salmon sashimi
Key Health Benefits of Salmon Chirashi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Chirashi Nutrition with Gram
Use Gram to log salmon chirashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon chirashi?
Salmon Chirashi contains 160 calories per one bowl (350g).
How much protein is in salmon chirashi?
Salmon Chirashi provides 8.5g of protein per one bowl (350g).
How many carbs are in salmon chirashi?
Salmon Chirashi has 20g of carbohydrates per one bowl (350g).
Is salmon chirashi good for tracking nutrition?
Yes. Salmon Chirashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon chirashi in a meal plan?
Use Salmon Chirashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon chirashi and thousands of other foods with the Gram app.