Salmon Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Chowder contains 95 calories, 6.5g protein, 7.2g carbs, and 4.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Chowder Good for You?
Salmon Chowder provides 95 calories per one bowl (300g) with 6.5g protein, 7.2g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1333% dv).
A creamy, hearty soup made with salmon, potatoes, cream, onions, and celery. Popular in Pacific Northwest and New England cuisines.
Key Health Benefits of Salmon Chowder
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Chowder Nutrition with Gram
Use Gram to log salmon chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon chowder?
Salmon Chowder contains 95 calories per one bowl (300g).
How much protein is in salmon chowder?
Salmon Chowder provides 6.5g of protein per one bowl (300g).
How many carbs are in salmon chowder?
Salmon Chowder has 7.2g of carbohydrates per one bowl (300g).
Is salmon chowder good for tracking nutrition?
Yes. Salmon Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon chowder in a meal plan?
Use Salmon Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon chowder and thousands of other foods with the Gram app.