Salmon Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of salmon chutney contains 185 calories, 13g protein, 12g carbs, and 9.5g fat. Salmon Chutney is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Salmon Chutney Good for You?
Yes, Salmon Chutney is a nutrient-dense condiment that provides substantial protein and essential minerals. A 100g serving delivers 13g of protein (26% Daily Value) along with impressive amounts of iron (210mg, 1167% DV) and zinc (150mg, 1364% DV)—nutrients critical for immune function and energy metabolism. However, it is relatively high in sodium at 480mg per serving, so portion control matters for those monitoring salt intake.
Key Health Benefits of Salmon Chutney
High-Quality Protein Source: With 13g of protein per 100g, it is an excellent option for muscle maintenance and repair. This makes Salmon Chutney particularly valuable for those seeking protein-rich condiments to enhance meals.
Exceptional Mineral Density: It is remarkably rich in iron and zinc, providing over 1,100% and 1,300% of daily values respectively. These minerals are essential for oxygen transport, immune defense, and wound healing.
Moderate Calorie Profile: At 185 calories per 100g, Salmon Chutney fits easily into most balanced diets without excessive energy contribution. This makes it suitable as a flavorful addition to meals without significant caloric burden.
Balanced Macronutrient Mix: The combination of 13g protein, 12g carbohydrates, and 9.5g fat creates a relatively balanced nutrient profile. It is neither overly protein-focused nor carb-heavy, offering flexibility in meal planning.
Whole Food Base: Since it is traditionally made from salmon, herbs, and spices, Salmon Chutney provides nutrients in their natural food form rather than isolated supplements or processed additives.
How Does Salmon Chutney Compare?
Salmon Chutney stands out against traditional mango chutney primarily for its protein content—delivering 13g compared to mango chutney’s negligible protein. Where it is particularly distinctive is mineral composition: the iron and zinc levels far exceed what you’d find in vegetable-based chutneys, making it a more nutrient-dense condiment choice. This makes Salmon Chutney better suited for those prioritizing mineral intake alongside flavor.
Frequently Asked Questions
How many calories are in salmon chutney?
Salmon Chutney contains 185 calories per 100g serving. For a typical tablespoon serving (approximately 15g), it is roughly 28 calories, making it a relatively light addition to meals and snacks.
Is salmon chutney good for weight loss?
Yes, Salmon Chutney can support weight loss goals because it is protein-rich at 13g per 100g, which promotes satiety and helps preserve muscle during calorie restriction. Its moderate calorie density (185 kcal per 100g) means a small amount adds significant flavor without derailing daily calorie targets, though portion awareness is important given its sodium content.
How much iron does salmon chutney contain?
Salmon Chutney is exceptionally high in iron, providing 210mg per 100g—delivering 1,167% of the daily recommended value. This makes it one of the most iron-dense condiments available, though such high amounts warrant discussion with a healthcare provider, particularly for those with iron metabolism concerns.
Is salmon chutney keto-friendly?
Salmon Chutney is moderately keto-compatible, with 12g of carbohydrates per 100g and 9.5g of fat. A small serving (1-2 tablespoons) fits within strict keto macros, though it is best used sparingly as a condiment rather than eaten in larger quantities.
How should I store salmon chutney after opening?
After opening, Salmon Chutney should be refrigerated in an airtight container to maintain freshness and prevent bacterial growth. Most chutneys last 2-3 weeks refrigerated, though checking the manufacturer’s guidelines on your specific product ensures optimal safety and flavor.
How to Track Salmon Chutney Nutrition with Gram
The Gram app makes logging Salmon Chutney effortless—simply scan the product barcode or search by name to instantly pull complete nutritional data into your daily tracker. You’ll see the full breakdown of all nutrients, including those mineral details, helping you understand exactly how it fits into your diet. This real-time tracking removes guesswork and lets you make informed choices about portions and meal composition throughout your day.
Frequently Asked Questions
How many calories are in salmon chutney?
Salmon Chutney contains 185 calories per 100g serving. For a typical tablespoon serving (approximately 15g), it is roughly 28 calories, making it a relatively light addition to meals and snacks.
Is salmon chutney good for weight loss?
Yes, Salmon Chutney can support weight loss goals because it is protein-rich at 13g per 100g, which promotes satiety and helps preserve muscle during calorie restriction. Its moderate calorie density (185 kcal per 100g) means a small amount adds significant flavor without derailing daily calorie targets, though portion awareness is important given its sodium content.
How much iron does salmon chutney contain?
Salmon Chutney is exceptionally high in iron, providing 210mg per 100g—delivering 1,167% of the daily recommended value. This makes it one of the most iron-dense condiments available, though such high amounts warrant discussion with a healthcare provider, particularly for those with iron metabolism concerns.
Is salmon chutney keto-friendly?
Salmon Chutney is moderately keto-compatible, with 12g of carbohydrates per 100g and 9.5g of fat. A small serving (1-2 tablespoons) fits within strict keto macros, though it is best used sparingly as a condiment rather than eaten in larger quantities.
How should I store salmon chutney after opening?
After opening, Salmon Chutney should be refrigerated in an airtight container to maintain freshness and prevent bacterial growth. Most chutneys last 2-3 weeks refrigerated, though checking the manufacturer's guidelines on your specific product ensures optimal safety and flavor.
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Nutrition data sourced from USDA FoodData Central. Track salmon chutney and thousands of other foods with the Gram app.