Salmon Coulibiac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Coulibiac contains 215 calories, 12g protein, 16.5g carbs, and 11.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Salmon Coulibiac Good for You?
Salmon Coulibiac provides 215 calories per one slice (200g) with 12g protein, 16.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (15% dv).
A classic Russian-French pastry dish featuring salmon, rice, mushrooms, dill, and hard-boiled eggs wrapped in puff or brioche pastry and baked.
Key Health Benefits of Salmon Coulibiac
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Coulibiac Nutrition with Gram
Use Gram to log salmon coulibiac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon coulibiac?
Salmon Coulibiac contains 215 calories per one slice (200g).
How much protein is in salmon coulibiac?
Salmon Coulibiac provides 12g of protein per one slice (200g).
How many carbs are in salmon coulibiac?
Salmon Coulibiac has 16.5g of carbohydrates per one slice (200g).
Is salmon coulibiac good for tracking nutrition?
Yes. Salmon Coulibiac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon coulibiac in a meal plan?
Use Salmon Coulibiac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon coulibiac and thousands of other foods with the Gram app.