Salmon Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Cream contains 255 calories, 11g protein, 20g carbs, and 13g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Salmon Cream Good for You?
Salmon Cream provides 255 calories per one roll (180g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
A rolled bagel filled with smoked salmon, cream cheese, and often capers or dill.
Key Health Benefits of Salmon Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Cream Nutrition with Gram
Use Gram to log salmon cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon cream?
Salmon Cream contains 255 calories per one roll (180g).
How much protein is in salmon cream?
Salmon Cream provides 11g of protein per one roll (180g).
How many carbs are in salmon cream?
Salmon Cream has 20g of carbohydrates per one roll (180g).
Is salmon cream good for tracking nutrition?
Yes. Salmon Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon cream in a meal plan?
Use Salmon Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon cream and thousands of other foods with the Gram app.