Salmon Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Croquettes contains 195 calories, 14g protein, 11g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Croquettes Good for You?
Salmon Croquettes provides 195 calories per 2 pieces (120g) with 14g protein, 11g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Pan-fried or deep-fried patties made from canned or cooked salmon, breadcrumbs, eggs, and seasonings. A classic Southern American comfort food.
Key Health Benefits of Salmon Croquettes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Croquettes Nutrition with Gram
Use Gram to log salmon croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon croquettes?
Salmon Croquettes contains 195 calories per 2 pieces (120g).
How much protein is in salmon croquettes?
Salmon Croquettes provides 14g of protein per 2 pieces (120g).
How many carbs are in salmon croquettes?
Salmon Croquettes has 11g of carbohydrates per 2 pieces (120g).
Is salmon croquettes good for tracking nutrition?
Yes. Salmon Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon croquettes in a meal plan?
Use Salmon Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon croquettes and thousands of other foods with the Gram app.