Salmon Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Dill contains 280 calories, 10g protein, 16g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Salmon Dill Good for You?
Salmon Dill provides 280 calories per one slice (150g) with 10g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (43% dv), sodium (14% dv).
Savory tart with flaky pastry, egg custard, baked salmon, and fresh dill.
Key Health Benefits of Salmon Dill
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Dill Nutrition with Gram
Use Gram to log salmon dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon dill?
Salmon Dill contains 280 calories per one slice (150g).
How much protein is in salmon dill?
Salmon Dill provides 10g of protein per one slice (150g).
How many carbs are in salmon dill?
Salmon Dill has 16g of carbohydrates per one slice (150g).
Is salmon dill good for tracking nutrition?
Yes. Salmon Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon dill in a meal plan?
Use Salmon Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon dill and thousands of other foods with the Gram app.