Salmon Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Don contains 155 calories, 8g protein, 20g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Salmon Don Good for You?
Salmon Don provides 155 calories per one bowl (450g) with 8g protein, 20g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (818% dv).
Japanese rice bowl topped with fresh raw salmon, often seasoned with soy sauce and garnished with nori and sesame.
Key Health Benefits of Salmon Don
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Don Nutrition with Gram
Use Gram to log salmon don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon don?
Salmon Don contains 155 calories per one bowl (450g).
How much protein is in salmon don?
Salmon Don provides 8g of protein per one bowl (450g).
How many carbs are in salmon don?
Salmon Don has 20g of carbohydrates per one bowl (450g).
Is salmon don good for tracking nutrition?
Yes. Salmon Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon don in a meal plan?
Use Salmon Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon don and thousands of other foods with the Gram app.