Salmon Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Eggs contains 225 calories, 12g protein, 13.5g carbs, and 14.5g fat per one serving (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Salmon Eggs Good for You?
Salmon Eggs provides 225 calories per one serving (260g) with 12g protein, 13.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (62% dv), sodium (23% dv).
A brunch classic featuring poached eggs and smoked salmon on toasted English muffins, topped with rich hollandaise sauce. Also known as Eggs Royale.
Key Health Benefits of Salmon Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Eggs Nutrition with Gram
Use Gram to log salmon eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon eggs?
Salmon Eggs contains 225 calories per one serving (260g).
How much protein is in salmon eggs?
Salmon Eggs provides 12g of protein per one serving (260g).
How many carbs are in salmon eggs?
Salmon Eggs has 13.5g of carbohydrates per one serving (260g).
Is salmon eggs good for tracking nutrition?
Yes. Salmon Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon eggs in a meal plan?
Use Salmon Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon eggs and thousands of other foods with the Gram app.