Salmon En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon En contains 310 calories, 14g protein, 18.5g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Salmon En Good for You?
Salmon En provides 310 calories per one slice (200g) with 14g protein, 18.5g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (17% dv).
Salmon fillet wrapped in buttery puff pastry, often with spinach or cream cheese filling
Key Health Benefits of Salmon En
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salmon En Nutrition with Gram
Use Gram to log salmon en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon en?
Salmon En contains 310 calories per one slice (200g).
How much protein is in salmon en?
Salmon En provides 14g of protein per one slice (200g).
How many carbs are in salmon en?
Salmon En has 18.5g of carbohydrates per one slice (200g).
Is salmon en good for tracking nutrition?
Yes. Salmon En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon en in a meal plan?
Use Salmon En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon en and thousands of other foods with the Gram app.