Salmon En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon En contains 235 calories, 10g protein, 20g carbs, and 15g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Salmon En Good for You?
Salmon En provides 235 calories per one pack (350g) with 10g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Pre-packaged supermarket ready meal of salmon baked in puff pastry with a creamy filling
Key Health Benefits of Salmon En
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon En Nutrition with Gram
Use Gram to log salmon en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon en?
Salmon En contains 235 calories per one pack (350g).
How much protein is in salmon en?
Salmon En provides 10g of protein per one pack (350g).
How many carbs are in salmon en?
Salmon En has 20g of carbohydrates per one pack (350g).
Is salmon en good for tracking nutrition?
Yes. Salmon En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon en in a meal plan?
Use Salmon En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon en and thousands of other foods with the Gram app.