Salmon Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Fillet contains 230 calories, 11g protein, 16g carbs, and 11g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Fillet Good for You?
Salmon Fillet provides 230 calories per one plate (300g) with 11g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (12% dv).
Linguine pasta tossed with pan-seared salmon fillet in a lemon butter sauce
Key Health Benefits of Salmon Fillet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Fillet Nutrition with Gram
Use Gram to log salmon fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon fillet?
Salmon Fillet contains 230 calories per one plate (300g).
How much protein is in salmon fillet?
Salmon Fillet provides 11g of protein per one plate (300g).
How many carbs are in salmon fillet?
Salmon Fillet has 16g of carbohydrates per one plate (300g).
Is salmon fillet good for tracking nutrition?
Yes. Salmon Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon fillet in a meal plan?
Use Salmon Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon fillet and thousands of other foods with the Gram app.