Salmon Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Fish contains 240 calories, 13g protein, 14g carbs, and 14g fat per 2 cakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Fish Good for You?
Salmon Fish provides 240 calories per 2 cakes (150g) with 13g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (24% dv).
Pan-fried patties of salmon mixed with potato or breadcrumbs, herbs and bound with egg
Key Health Benefits of Salmon Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Fish Nutrition with Gram
Use Gram to log salmon fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon fish?
Salmon Fish contains 240 calories per 2 cakes (150g).
How much protein is in salmon fish?
Salmon Fish provides 13g of protein per 2 cakes (150g).
How many carbs are in salmon fish?
Salmon Fish has 14g of carbohydrates per 2 cakes (150g).
Is salmon fish good for tracking nutrition?
Yes. Salmon Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon fish in a meal plan?
Use Salmon Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon fish and thousands of other foods with the Gram app.