Salmon Fishcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Fishcake contains 282 calories, 9.4g protein, 11.4g carbs, and 21.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 21.2g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Fishcake Good for You?
Salmon Fishcake provides 282 calories per one serving (180g) with 9.4g protein, 11.4g carbohydrates, and 21.2g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (20% dv).
Fried salmon and potato fishcakes topped with creamy mayonnaise-based tartare sauce
Key Health Benefits of Salmon Fishcake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Fishcake Nutrition with Gram
Use Gram to log salmon fishcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon fishcake?
Salmon Fishcake contains 282 calories per one serving (180g).
How much protein is in salmon fishcake?
Salmon Fishcake provides 9.4g of protein per one serving (180g).
How many carbs are in salmon fishcake?
Salmon Fishcake has 11.4g of carbohydrates per one serving (180g).
Is salmon fishcake good for tracking nutrition?
Yes. Salmon Fishcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon fishcake in a meal plan?
Use Salmon Fishcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon fishcake and thousands of other foods with the Gram app.