Salmon Fishcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Fishcakes contains 230 calories, 13g protein, 16g carbs, and 11g fat per 3 cakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Fishcakes Good for You?
Salmon Fishcakes provides 230 calories per 3 cakes (150g) with 13g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (18% dv).
Pan-fried salmon patties bound with potato and breadcrumbs
Key Health Benefits of Salmon Fishcakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Fishcakes Nutrition with Gram
Use Gram to log salmon fishcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon fishcakes?
Salmon Fishcakes contains 230 calories per 3 cakes (150g).
How much protein is in salmon fishcakes?
Salmon Fishcakes provides 13g of protein per 3 cakes (150g).
How many carbs are in salmon fishcakes?
Salmon Fishcakes has 16g of carbohydrates per 3 cakes (150g).
Is salmon fishcakes good for tracking nutrition?
Yes. Salmon Fishcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon fishcakes in a meal plan?
Use Salmon Fishcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon fishcakes and thousands of other foods with the Gram app.