Salmon Flakes Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Flakes Onigiri contains 201 calories, 6.2g protein, 37.6g carbs, and 2.42g fat per one piece (105g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.42g | 2% |
| Sugar | 0.63g | -- |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 430.5mg | 19% |
| Potassium | 99.8mg | 2% |
| Calcium | 18.9mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 23.1mg | 6% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 89.2mg | 7% |
Is Salmon Flakes Onigiri Good for You?
Salmon Flakes Onigiri provides 201 calories per one piece (105g) with 6.2g protein, 37.6g carbohydrates, and 2.42g fat. It is a source of sodium (19% dv), vitamin b12 (35% dv).
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Key Health Benefits of Salmon Flakes Onigiri
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Flakes Onigiri Nutrition with Gram
Use Gram to log salmon flakes onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon flakes onigiri?
Salmon Flakes Onigiri contains 201 calories per one piece (105g).
How much protein is in salmon flakes onigiri?
Salmon Flakes Onigiri provides 6.2g of protein per one piece (105g).
How many carbs are in salmon flakes onigiri?
Salmon Flakes Onigiri has 37.6g of carbohydrates per one piece (105g).
Is salmon flakes onigiri good for tracking nutrition?
Yes. Salmon Flakes Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon flakes onigiri in a meal plan?
Use Salmon Flakes Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon flakes onigiri and thousands of other foods with the Gram app.