Salmon Gravlax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Gravlax contains 195 calories, 22g protein, 1.5g carbs, and 11g fat per 4 slices (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Salmon Gravlax Good for You?
Salmon Gravlax provides 195 calories per 4 slices (60g) with 22g protein, 1.5g carbohydrates, and 11g fat. It is a source of cholesterol (17% dv), sodium (52% dv), iron (1889% dv).
Scandinavian cured salmon preparation using salt, sugar, and dill. Thinly sliced and served cold as an appetizer or on bread.
Key Health Benefits of Salmon Gravlax
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Gravlax Nutrition with Gram
Use Gram to log salmon gravlax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon gravlax?
Salmon Gravlax contains 195 calories per 4 slices (60g).
How much protein is in salmon gravlax?
Salmon Gravlax provides 22g of protein per 4 slices (60g).
How many carbs are in salmon gravlax?
Salmon Gravlax has 1.5g of carbohydrates per 4 slices (60g).
Is salmon gravlax good for tracking nutrition?
Yes. Salmon Gravlax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon gravlax in a meal plan?
Use Salmon Gravlax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon gravlax and thousands of other foods with the Gram app.