Salmon Gravlax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Gravlax contains 215 calories, 18g protein, 3g carbs, and 14.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Gravlax Good for You?
Salmon Gravlax provides 215 calories per one plate (120g) with 18g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (48% dv).
Scandinavian cured salmon with dill, salt, and sugar, served as a light café dish
Key Health Benefits of Salmon Gravlax
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Gravlax Nutrition with Gram
Use Gram to log salmon gravlax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon gravlax?
Salmon Gravlax contains 215 calories per one plate (120g).
How much protein is in salmon gravlax?
Salmon Gravlax provides 18g of protein per one plate (120g).
How many carbs are in salmon gravlax?
Salmon Gravlax has 3g of carbohydrates per one plate (120g).
Is salmon gravlax good for tracking nutrition?
Yes. Salmon Gravlax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon gravlax in a meal plan?
Use Salmon Gravlax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon gravlax and thousands of other foods with the Gram app.