Salmon Gravlax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Gravlax contains 230 calories, 11g protein, 18g carbs, and 13g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Salmon Gravlax Good for You?
Salmon Gravlax provides 230 calories per one slice (110g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (30% dv).
Open-faced toast topped with sugar-cured salmon, cream cheese, dill and lemon
Key Health Benefits of Salmon Gravlax
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Gravlax Nutrition with Gram
Use Gram to log salmon gravlax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon gravlax?
Salmon Gravlax contains 230 calories per one slice (110g).
How much protein is in salmon gravlax?
Salmon Gravlax provides 11g of protein per one slice (110g).
How many carbs are in salmon gravlax?
Salmon Gravlax has 18g of carbohydrates per one slice (110g).
Is salmon gravlax good for tracking nutrition?
Yes. Salmon Gravlax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon gravlax in a meal plan?
Use Salmon Gravlax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon gravlax and thousands of other foods with the Gram app.