Salmon Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Hand contains 165 calories, 10g protein, 22g carbs, and 4.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Hand Good for You?
Salmon Hand provides 165 calories per one piece (120g) with 10g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1273% dv).
Japanese temaki sushi cone made with nori seaweed, sushi rice, and fresh or raw salmon, often with avocado or cucumber.
Key Health Benefits of Salmon Hand
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Hand Nutrition with Gram
Use Gram to log salmon hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon hand?
Salmon Hand contains 165 calories per one piece (120g).
How much protein is in salmon hand?
Salmon Hand provides 10g of protein per one piece (120g).
How many carbs are in salmon hand?
Salmon Hand has 22g of carbohydrates per one piece (120g).
Is salmon hand good for tracking nutrition?
Yes. Salmon Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon hand in a meal plan?
Use Salmon Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon hand and thousands of other foods with the Gram app.