Salmon Handroll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Handroll contains 170 calories, 8g protein, 16g carbs, and 8g fat per one roll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Handroll Good for You?
Salmon Handroll provides 170 calories per one roll (100g) with 8g protein, 16g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Cone-shaped temaki sushi with vinegared rice, raw salmon, nori and avocado
Key Health Benefits of Salmon Handroll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Handroll Nutrition with Gram
Use Gram to log salmon handroll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon handroll?
Salmon Handroll contains 170 calories per one roll (100g).
How much protein is in salmon handroll?
Salmon Handroll provides 8g of protein per one roll (100g).
How many carbs are in salmon handroll?
Salmon Handroll has 16g of carbohydrates per one roll (100g).
Is salmon handroll good for tracking nutrition?
Yes. Salmon Handroll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon handroll in a meal plan?
Use Salmon Handroll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon handroll and thousands of other foods with the Gram app.