Salmon Harasu Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Harasu Set contains 1025 calories, 48g protein, 82.5g carbs, and 56g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1025 kcal | 51% |
| Protein | 48.0g | 96% |
| Carbohydrates | 82.5g | 30% |
| Total Fat | 56.0g | 72% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 2150.0mg | 93% |
| Potassium | 900.0mg | 19% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 110.0mg | 26% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 600.0mg | 48% |
Is Salmon Harasu Set Good for You?
Salmon Harasu Set provides 1025 calories per one plate (500g) with 48g protein, 82.5g carbohydrates, and 56g fat. It is a source of saturated fat (68% dv), cholesterol (58% dv), sodium (93% dv).
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Key Health Benefits of Salmon Harasu Set
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Harasu Set Nutrition with Gram
Use Gram to log salmon harasu set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon harasu set?
Salmon Harasu Set contains 1025 calories per one plate (500g).
How much protein is in salmon harasu set?
Salmon Harasu Set provides 48g of protein per one plate (500g).
How many carbs are in salmon harasu set?
Salmon Harasu Set has 82.5g of carbohydrates per one plate (500g).
Is salmon harasu set good for tracking nutrition?
Yes. Salmon Harasu Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon harasu set in a meal plan?
Use Salmon Harasu Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon harasu set and thousands of other foods with the Gram app.