Salmon Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Head contains 70 calories, 6g protein, 2g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Head Good for You?
Salmon Head provides 70 calories per one bowl (300g) with 6g protein, 2g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (773% dv).
Rustic stew of salmon heads simmered with vegetables in a savory broth
Key Health Benefits of Salmon Head
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Head Nutrition with Gram
Use Gram to log salmon head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon head?
Salmon Head contains 70 calories per one bowl (300g).
How much protein is in salmon head?
Salmon Head provides 6g of protein per one bowl (300g).
How many carbs are in salmon head?
Salmon Head has 2g of carbohydrates per one bowl (300g).
Is salmon head good for tracking nutrition?
Yes. Salmon Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon head in a meal plan?
Use Salmon Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon head and thousands of other foods with the Gram app.