Salmon Head Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Head Sour Soup contains 291 calories, 28.6g protein, 5.88g carbs, and 16.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 28.6g | 57% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 882.0mg | 38% |
| Potassium | 784.0mg | 17% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 7.8mcg | 327% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 392.0mg | 31% |
Is Salmon Head Sour Soup Good for You?
Salmon Head Sour Soup provides 291 calories per one bowl (280g) with 28.6g protein, 5.88g carbohydrates, and 16.5g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (38% dv).
meal
Key Health Benefits of Salmon Head Sour Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Head Sour Soup Nutrition with Gram
Use Gram to log salmon head sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon head sour soup?
Salmon Head Sour Soup contains 291 calories per one bowl (280g).
How much protein is in salmon head sour soup?
Salmon Head Sour Soup provides 28.6g of protein per one bowl (280g).
How many carbs are in salmon head sour soup?
Salmon Head Sour Soup has 5.88g of carbohydrates per one bowl (280g).
Is salmon head sour soup good for tracking nutrition?
Yes. Salmon Head Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon head sour soup in a meal plan?
Use Salmon Head Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon head sour soup and thousands of other foods with the Gram app.