Salmon Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Hot Pot contains 285 calories, 24.3g protein, 9.6g carbs, and 16.3g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.3g | 49% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 16.3g | 21% |
| Fiber | 1.9g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 992.0mg | 43% |
| Potassium | 896.0mg | 19% |
| Calcium | 48.0mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 64.0mg | 15% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 384.0mg | 31% |
Is Salmon Hot Pot Good for You?
Salmon Hot Pot provides 285 calories per one bowl (320g) with 24.3g protein, 9.6g carbohydrates, and 16.3g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (43% dv).
meal
Key Health Benefits of Salmon Hot Pot
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Hot Pot Nutrition with Gram
Use Gram to log salmon hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon hot pot?
Salmon Hot Pot contains 285 calories per one bowl (320g).
How much protein is in salmon hot pot?
Salmon Hot Pot provides 24.3g of protein per one bowl (320g).
How many carbs are in salmon hot pot?
Salmon Hot Pot has 9.6g of carbohydrates per one bowl (320g).
Is salmon hot pot good for tracking nutrition?
Yes. Salmon Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon hot pot in a meal plan?
Use Salmon Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon hot pot and thousands of other foods with the Gram app.