Salmon Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Jerky contains 290 calories, 48g protein, 12g carbs, and 5g fat per 3 pieces (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 48.0g | 96% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Salmon Jerky Good for You?
Salmon Jerky provides 290 calories per 3 pieces (30g) with 48g protein, 12g carbohydrates, and 5g fat. It is a source of cholesterol (27% dv), sodium (78% dv), iron (3333% dv).
Dried and seasoned salmon strips, a high-protein portable snack. Often marinated in soy sauce, sugar, and spices before dehydrating.
Key Health Benefits of Salmon Jerky
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Jerky Nutrition with Gram
Use Gram to log salmon jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon jerky?
Salmon Jerky contains 290 calories per 3 pieces (30g).
How much protein is in salmon jerky?
Salmon Jerky provides 48g of protein per 3 pieces (30g).
How many carbs are in salmon jerky?
Salmon Jerky has 12g of carbohydrates per 3 pieces (30g).
Is salmon jerky good for tracking nutrition?
Yes. Salmon Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon jerky in a meal plan?
Use Salmon Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon jerky and thousands of other foods with the Gram app.