Salmon Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Kare Kare contains 135 calories, 10g protein, 7g carbs, and 8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Kare Kare Good for You?
Salmon Kare Kare provides 135 calories per one bowl (300g) with 10g protein, 7g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1364% dv).
A Filipino kare-kare variant using salmon instead of oxtail, cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom; served with bagoong (shrimp paste)
Key Health Benefits of Salmon Kare Kare
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Kare Kare Nutrition with Gram
Use Gram to log salmon kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon kare kare?
Salmon Kare Kare contains 135 calories per one bowl (300g).
How much protein is in salmon kare kare?
Salmon Kare Kare provides 10g of protein per one bowl (300g).
How many carbs are in salmon kare kare?
Salmon Kare Kare has 7g of carbohydrates per one bowl (300g).
Is salmon kare kare good for tracking nutrition?
Yes. Salmon Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon kare kare in a meal plan?
Use Salmon Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon kare kare and thousands of other foods with the Gram app.