Salmon Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Laksa contains 140 calories, 7g protein, 12g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Laksa Good for You?
Salmon Laksa provides 140 calories per one bowl (450g) with 7g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1389% dv).
Malaysian coconut curry noodle soup with salmon, rice noodles, tofu puffs, and spices
Key Health Benefits of Salmon Laksa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Laksa Nutrition with Gram
Use Gram to log salmon laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon laksa?
Salmon Laksa contains 140 calories per one bowl (450g).
How much protein is in salmon laksa?
Salmon Laksa provides 7g of protein per one bowl (450g).
How many carbs are in salmon laksa?
Salmon Laksa has 12g of carbohydrates per one bowl (450g).
Is salmon laksa good for tracking nutrition?
Yes. Salmon Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon laksa in a meal plan?
Use Salmon Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon laksa and thousands of other foods with the Gram app.