Salmon Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of salmon liver contains 218 calories, 23.2g protein, 6.0g carbs, and 11.2g fat. Salmon Liver is a good source of iron, phosphorus.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 23.2g | 46% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.2g | 14% |
| Calcium | 39.2mg | 3% |
| Iron | 3.6mg | 20% |
| Phosphorus | 576.8mg | 46% |
Is Salmon Liver Good for You?
Salmon Liver provides 218 calories per serving (140g) with 23.2g of protein, 6.0g of carbohydrates, and 11.2g of fat. It is a source of iron (20% dv), phosphorus (46% dv).
Key Health Benefits of Salmon Liver
- Good source of iron (20% dv)
- Good source of phosphorus (46% dv)
- Provides 23.2g of protein per serving
Frequently Asked Questions
How many calories is in salmon liver?
One serving (140g) of salmon liver contains 218 calories.
How much protein is in salmon liver?
One serving (140g) of salmon liver provides 23.2g of protein.
Is salmon liver gluten-free?
Yes, salmon liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon liver and thousands of other foods with the Gram app.