Salmon Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Nigiri contains 157 calories, 7.39g protein, 21.1g carbs, and 4.76g fat per 2.0 pieces (85g). It is a source of vitamin b6, vitamin b12.
Nutrition Facts — 2.0 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 7.4g | 15% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.17g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 187.0mg | 8% |
| Potassium | 153.0mg | 3% |
| Calcium | 10.2mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 10.2mcg | 3% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 80.8mg | 6% |
Is Salmon Nigiri Good for You?
Salmon Nigiri provides 157 calories per 2.0 pieces (85g) with 7.39g protein, 21.1g carbohydrates, and 4.76g fat. It is a source of vitamin b6 (10% dv), vitamin b12 (43% dv).
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Key Health Benefits of Salmon Nigiri
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.39g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Nigiri Nutrition with Gram
Use Gram to log salmon nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon nigiri?
Salmon Nigiri contains 157 calories per 2.0 pieces (85g).
How much protein is in salmon nigiri?
Salmon Nigiri provides 7.39g of protein per 2.0 pieces (85g).
How many carbs are in salmon nigiri?
Salmon Nigiri has 21.1g of carbohydrates per 2.0 pieces (85g).
Is salmon nigiri good for tracking nutrition?
Yes. Salmon Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon nigiri in a meal plan?
Use Salmon Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon nigiri and thousands of other foods with the Gram app.