Salmon Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Nigiri contains 170 calories, 10g protein, 15g carbs, and 6g fat per one pack (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Salmon Nigiri Good for You?
Salmon Nigiri provides 170 calories per one pack (150g) with 10g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (818% dv).
Ready-to-eat pack of raw salmon slices atop seasoned vinegared sushi rice
Key Health Benefits of Salmon Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Nigiri Nutrition with Gram
Use Gram to log salmon nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon nigiri?
Salmon Nigiri contains 170 calories per one pack (150g).
How much protein is in salmon nigiri?
Salmon Nigiri provides 10g of protein per one pack (150g).
How many carbs are in salmon nigiri?
Salmon Nigiri has 15g of carbohydrates per one pack (150g).
Is salmon nigiri good for tracking nutrition?
Yes. Salmon Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon nigiri in a meal plan?
Use Salmon Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon nigiri and thousands of other foods with the Gram app.