Salmon Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of salmon nuggets contains 53 calories, 3.4g protein, 3.3g carbs, and 2.9g fat. Salmon Nuggets is a good source of vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 7.6mg | 3% |
| Sodium | 46.8mg | 2% |
| Potassium | 45.1mg | 1% |
| Calcium | 2.5mg | 0% |
| Iron | 0.41mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 2.5mcg | 1% |
| Phosphorus | 48.4mg | 4% |
Are Salmon Nuggets Good for You?
Salmon Nuggets provides 53 calories per handful (28g) with 3.4g of protein, 3.3g of carbohydrates, and 2.9g of fat. They are a source of vitamin b12 (25% dv).
Key Health Benefits of Salmon Nuggets
- Good source of vitamin b12 (25% dv)
Frequently Asked Questions
How many calories are in salmon nuggets?
One handful (28g) of salmon nuggets contains 53 calories.
How much protein are in salmon nuggets?
One handful (28g) of salmon nuggets provides 3.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon nuggets and thousands of other foods with the Gram app.