Salmon Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of salmon nuggets contains 59 calories, 3.6g protein, 3.9g carbs, and 3.3g fat. Salmon Nuggets is a good source of vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 7.3mg | 2% |
| Sodium | 48.4mg | 2% |
| Potassium | 46.2mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 2.5mcg | 1% |
| Phosphorus | 49.3mg | 4% |
Are Salmon Nuggets Good for You?
Salmon Nuggets provides 59 calories per handful (28g) with 3.6g of protein, 3.9g of carbohydrates, and 3.3g of fat. They are a source of vitamin b12 (24% dv).
Key Health Benefits of Salmon Nuggets
- Good source of vitamin b12 (24% dv)
Frequently Asked Questions
How many calories are in salmon nuggets?
One handful (28g) of salmon nuggets contains 59 calories.
How much protein are in salmon nuggets?
One handful (28g) of salmon nuggets provides 3.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon nuggets and thousands of other foods with the Gram app.