Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salmon contains 196 calories, 31.6g protein, 0g carbs, and 7.8g fat. Salmon is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 31.6g | 63% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 81.2mg | 4% |
| Potassium | 532.0mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 11.9mcg | 496% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 336.0mg | 27% |
Is Salmon Good for You?
Salmon provides 196 calories per piece (140g) with 31.6g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of cholesterol (27% dv), potassium (11% dv), vitamin b6 (19% dv).
Key Health Benefits of Salmon
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (497% dv)
- Good source of phosphorus (27% dv)
- Provides 31.6g of protein per serving
Frequently Asked Questions
How many calories is in salmon?
One piece (140g) of salmon contains 196 calories.
How much protein is in salmon?
One piece (140g) of salmon provides 31.6g of protein.
Is salmon gluten-free?
Yes, salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon and thousands of other foods with the Gram app.