Salmon Ochazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Ochazuke contains 258 calories, 12.9g protein, 41.4g carbs, and 4.2g fat per one bowl (300g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 12.9g | 26% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 285.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 165.0mg | 13% |
Is Salmon Ochazuke Good for You?
Salmon Ochazuke provides 258 calories per one bowl (300g) with 12.9g protein, 41.4g carbohydrates, and 4.2g fat. It is a source of cholesterol (12% dv), sodium (34% dv), vitamin b6 (14% dv).
meal
Key Health Benefits of Salmon Ochazuke
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Ochazuke Nutrition with Gram
Use Gram to log salmon ochazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon ochazuke?
Salmon Ochazuke contains 258 calories per one bowl (300g).
How much protein is in salmon ochazuke?
Salmon Ochazuke provides 12.9g of protein per one bowl (300g).
How many carbs are in salmon ochazuke?
Salmon Ochazuke has 41.4g of carbohydrates per one bowl (300g).
Is salmon ochazuke good for tracking nutrition?
Yes. Salmon Ochazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon ochazuke in a meal plan?
Use Salmon Ochazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon ochazuke and thousands of other foods with the Gram app.