Salmon Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Onigiri contains 197 calories, 5.28g protein, 40.7g carbs, and 1.32g fat per one piece (110g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 5.3g | 11% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.44g | 2% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 308.0mg | 13% |
| Potassium | 115.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Salmon Onigiri Good for You?
Salmon Onigiri provides 197 calories per one piece (110g) with 5.28g protein, 40.7g carbohydrates, and 1.32g fat. It is a source of sodium (13% dv), vitamin b12 (23% dv).
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Key Health Benefits of Salmon Onigiri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Onigiri Nutrition with Gram
Use Gram to log salmon onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon onigiri?
Salmon Onigiri contains 197 calories per one piece (110g).
How much protein is in salmon onigiri?
Salmon Onigiri provides 5.28g of protein per one piece (110g).
How many carbs are in salmon onigiri?
Salmon Onigiri has 40.7g of carbohydrates per one piece (110g).
Is salmon onigiri good for tracking nutrition?
Yes. Salmon Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon onigiri in a meal plan?
Use Salmon Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon onigiri and thousands of other foods with the Gram app.