Salmon Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Patties contains 210 calories, 18g protein, 8.5g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Patties Good for You?
Salmon Patties provides 210 calories per 2 pieces (100g) with 18g protein, 8.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (21% dv).
Pan-fried patties made from canned or fresh salmon mixed with breadcrumbs, egg, onion, and seasonings. A classic American comfort food.
Key Health Benefits of Salmon Patties
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Patties Nutrition with Gram
Use Gram to log salmon patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon patties?
Salmon Patties contains 210 calories per 2 pieces (100g).
How much protein is in salmon patties?
Salmon Patties provides 18g of protein per 2 pieces (100g).
How many carbs are in salmon patties?
Salmon Patties has 8.5g of carbohydrates per 2 pieces (100g).
Is salmon patties good for tracking nutrition?
Yes. Salmon Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon patties in a meal plan?
Use Salmon Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon patties and thousands of other foods with the Gram app.