Salmon Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Pemmican contains 540 calories, 38g protein, 8g carbs, and 38g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 38.0g | 76% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 38.0g | 49% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Pemmican Good for You?
Salmon Pemmican provides 540 calories per one piece (40g) with 38g protein, 8g carbohydrates, and 38g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (30% dv).
Traditional preserved high-energy food of dried salmon and rendered fat
Key Health Benefits of Salmon Pemmican
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Pemmican Nutrition with Gram
Use Gram to log salmon pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon pemmican?
Salmon Pemmican contains 540 calories per one piece (40g).
How much protein is in salmon pemmican?
Salmon Pemmican provides 38g of protein per one piece (40g).
How many carbs are in salmon pemmican?
Salmon Pemmican has 8g of carbohydrates per one piece (40g).
Is salmon pemmican good for tracking nutrition?
Yes. Salmon Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon pemmican in a meal plan?
Use Salmon Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon pemmican and thousands of other foods with the Gram app.