Salmon Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Piccata contains 195 calories, 18.5g protein, 4g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Piccata Good for You?
Salmon Piccata provides 195 calories per one piece (200g) with 18.5g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (23% dv).
Italian-inspired salmon dish lightly dredged in flour and pan-seared, served with a lemon-butter-caper sauce. Rich and tangy.
Key Health Benefits of Salmon Piccata
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Piccata Nutrition with Gram
Use Gram to log salmon piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon piccata?
Salmon Piccata contains 195 calories per one piece (200g).
How much protein is in salmon piccata?
Salmon Piccata provides 18.5g of protein per one piece (200g).
How many carbs are in salmon piccata?
Salmon Piccata has 4g of carbohydrates per one piece (200g).
Is salmon piccata good for tracking nutrition?
Yes. Salmon Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon piccata in a meal plan?
Use Salmon Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon piccata and thousands of other foods with the Gram app.