Salmon Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Poke contains 145 calories, 9.5g protein, 18g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Poke Good for You?
Salmon Poke provides 145 calories per one bowl (400g) with 9.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1000% dv).
Hawaiian-inspired bowl with cubed raw salmon, sushi rice, edamame, avocado, seaweed, and soy-based sauce
Key Health Benefits of Salmon Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Poke Nutrition with Gram
Use Gram to log salmon poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon poke?
Salmon Poke contains 145 calories per one bowl (400g).
How much protein is in salmon poke?
Salmon Poke provides 9.5g of protein per one bowl (400g).
How many carbs are in salmon poke?
Salmon Poke has 18g of carbohydrates per one bowl (400g).
Is salmon poke good for tracking nutrition?
Yes. Salmon Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon poke in a meal plan?
Use Salmon Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon poke and thousands of other foods with the Gram app.