Salmon Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Poke contains 210 calories, 8g protein, 24g carbs, and 9g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Salmon Poke Good for You?
Salmon Poke provides 210 calories per one wrap (320g) with 8g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1389% dv).
A fusion sushi burrito with raw salmon, seasoned sushi rice, avocado, cucumber, and sesame-soy dressing wrapped in a flour tortilla
Key Health Benefits of Salmon Poke
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Poke Nutrition with Gram
Use Gram to log salmon poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon poke?
Salmon Poke contains 210 calories per one wrap (320g).
How much protein is in salmon poke?
Salmon Poke provides 8g of protein per one wrap (320g).
How many carbs are in salmon poke?
Salmon Poke has 24g of carbohydrates per one wrap (320g).
Is salmon poke good for tracking nutrition?
Yes. Salmon Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon poke in a meal plan?
Use Salmon Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon poke and thousands of other foods with the Gram app.