Salmon Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Pot contains 210 calories, 10.5g protein, 16.5g carbs, and 12g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Salmon Pot Good for You?
Salmon Pot provides 210 calories per one piece (300g) with 10.5g protein, 16.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Baked pastry pie filled with salmon, vegetables, and creamy sauce topped with a flaky crust
Key Health Benefits of Salmon Pot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Pot Nutrition with Gram
Use Gram to log salmon pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon pot?
Salmon Pot contains 210 calories per one piece (300g).
How much protein is in salmon pot?
Salmon Pot provides 10.5g of protein per one piece (300g).
How many carbs are in salmon pot?
Salmon Pot has 16.5g of carbohydrates per one piece (300g).
Is salmon pot good for tracking nutrition?
Yes. Salmon Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon pot in a meal plan?
Use Salmon Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon pot and thousands of other foods with the Gram app.