Salmon Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Rillettes contains 85 calories, 4.8g protein, 0.6g carbs, and 6.9g fat per one slice (30g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 6.9g | 9% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 156.0mg | 7% |
| Potassium | 84.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Salmon Rillettes Good for You?
Salmon Rillettes provides 85 calories per one slice (30g) with 4.8g protein, 0.6g carbohydrates, and 6.9g fat. It is a source of saturated fat (12% dv), vitamin b12 (35% dv).
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Key Health Benefits of Salmon Rillettes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salmon Rillettes Nutrition with Gram
Use Gram to log salmon rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon rillettes?
Salmon Rillettes contains 85 calories per one slice (30g).
How much protein is in salmon rillettes?
Salmon Rillettes provides 4.8g of protein per one slice (30g).
How many carbs are in salmon rillettes?
Salmon Rillettes has 0.6g of carbohydrates per one slice (30g).
Is salmon rillettes good for tracking nutrition?
Yes. Salmon Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon rillettes in a meal plan?
Use Salmon Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon rillettes and thousands of other foods with the Gram app.