Salmon Roe Hand Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Roe Hand Roll contains 161 calories, 7.29g protein, 21.8g carbs, and 4.68g fat per one piece (90g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 7.3g | 15% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.81g | 3% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 558.0mg | 24% |
| Potassium | 76.5mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 4.0mcg | 169% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 108.0mg | 9% |
Is Salmon Roe Hand Roll Good for You?
Salmon Roe Hand Roll provides 161 calories per one piece (90g) with 7.29g protein, 21.8g carbohydrates, and 4.68g fat. It is a source of cholesterol (28% dv), sodium (24% dv), vitamin b12 (169% dv).
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Key Health Benefits of Salmon Roe Hand Roll
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (169% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.29g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Roe Hand Roll Nutrition with Gram
Use Gram to log salmon roe hand roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon roe hand roll?
Salmon Roe Hand Roll contains 161 calories per one piece (90g).
How much protein is in salmon roe hand roll?
Salmon Roe Hand Roll provides 7.29g of protein per one piece (90g).
How many carbs are in salmon roe hand roll?
Salmon Roe Hand Roll has 21.8g of carbohydrates per one piece (90g).
Is salmon roe hand roll good for tracking nutrition?
Yes. Salmon Roe Hand Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon roe hand roll in a meal plan?
Use Salmon Roe Hand Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon roe hand roll and thousands of other foods with the Gram app.