Salmon Roe Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Roe Nigiri contains 153 calories, 7.22g protein, 20.3g carbs, and 4.54g fat per 2.0 pieces (84g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.17g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 155.4mg | 52% |
| Sodium | 352.8mg | 15% |
| Potassium | 92.4mg | 2% |
| Calcium | 12.6mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 4.5mcg | 189% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 117.6mg | 9% |
Is Salmon Roe Nigiri Good for You?
Salmon Roe Nigiri provides 153 calories per 2.0 pieces (84g) with 7.22g protein, 20.3g carbohydrates, and 4.54g fat. It is a source of cholesterol (52% dv), sodium (15% dv), vitamin b12 (189% dv).
meal
Key Health Benefits of Salmon Roe Nigiri
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (189% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Roe Nigiri Nutrition with Gram
Use Gram to log salmon roe nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon roe nigiri?
Salmon Roe Nigiri contains 153 calories per 2.0 pieces (84g).
How much protein is in salmon roe nigiri?
Salmon Roe Nigiri provides 7.22g of protein per 2.0 pieces (84g).
How many carbs are in salmon roe nigiri?
Salmon Roe Nigiri has 20.3g of carbohydrates per 2.0 pieces (84g).
Is salmon roe nigiri good for tracking nutrition?
Yes. Salmon Roe Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon roe nigiri in a meal plan?
Use Salmon Roe Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon roe nigiri and thousands of other foods with the Gram app.