Salmon Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of salmon roe contains 243 calories, 31.0g protein, 6.0g carbs, and 13.0g fat. Salmon Roe is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 31.0g | 62% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.3g | 12% |
| Sodium | 1200.0mg | 52% |
Is Salmon Roe Good for You?
Salmon Roe provides 243 calories per 100g with 31.0g of protein, 6.0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (12% dv), sodium (52% dv).
Key Health Benefits of Salmon Roe
- Good source of saturated fat (12% dv)
- Good source of sodium (52% dv)
- Provides 31.0g of protein per serving
Frequently Asked Questions
How many calories is in salmon roe?
One 100g of salmon roe contains 243 calories.
How much protein is in salmon roe?
One 100g of salmon roe provides 31.0g of protein.
Is salmon roe gluten-free?
Yes, salmon roe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salmon roe and thousands of other foods with the Gram app.