Salmon Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Roe contains 225 calories, 15g protein, 18g carbs, and 10.5g fat per 3 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 90.0mg | 7% |
Is Salmon Roe Good for You?
Salmon Roe provides 225 calories per 3 pieces (50g) with 15g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (103% dv), sodium (30% dv).
Russian-style small buckwheat pancakes (blini) topped with salmon roe (ikura) and often a dollop of crème fraîche
Key Health Benefits of Salmon Roe
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Roe Nutrition with Gram
Use Gram to log salmon roe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon roe?
Salmon Roe contains 225 calories per 3 pieces (50g).
How much protein is in salmon roe?
Salmon Roe provides 15g of protein per 3 pieces (50g).
How many carbs are in salmon roe?
Salmon Roe has 18g of carbohydrates per 3 pieces (50g).
Is salmon roe good for tracking nutrition?
Yes. Salmon Roe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon roe in a meal plan?
Use Salmon Roe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon roe and thousands of other foods with the Gram app.